As we welcome March on California’s Central Coast, we step into a season of renewal. With longer days, blooming landscapes, and a sense...

As February unfolds on California’s Central Coast, we find ourselves in a season of transition. The rush of the holidays has faded, and...

As the new year begins, many people across the country, including in Santa Cruz, CA, find themselves feeling unusually down or fatigued....

The holiday season is often described as the most wonderful time of the year, but for many people, it can also bring stress, anxiety, and...

As the leaves change and the air turns crisp, the arrival of fall brings new opportunities to focus on mental health and wellbeing. At...

Strengthening Family Bonds During Summer: Tips for a Memorable Season Summer is a season of sunshine, longer days, and a break from the...

How to Seek Help and Support: A Guide for Mental Health Awareness Month May is Mental Health Awareness Month, a time dedicated to raising...

As winter fades and the days grow longer, many of us look forward to the fresh bloom of spring. However, for millions of people, spring...

As February rolls around, our thoughts often turn to relationships and love. Amid the flurry of romantic gestures and Valentine’s Day...

As mental health providers we often witness the excitement and pressure that comes with the start of a new year. January brings a sense...

Seasonal Affective Disorder (SAD) is a condition often characterized by mood changes with the seasons which can significantly impact...

As Thanksgiving approaches, our thoughts naturally turn to gratitude. In our practice here at Coastal Breeze Mental Health, our providers...

Greetings, banana slugs! As the excitement of a new academic year fills the air in Santa Cruz, we want to extend a warm welcome to all...

As the vibrant days of summer gradually give way to the cozy embrace of fall, Coastal Breeze Mental Health is here to support you in...

Benzodiazepines are a class of prescription drugs that are commonly prescribed to treat anxiety disorders, insomnia, and other...

Today, we embark on an exciting journey that will not only brighten your days but also empower your mental well-being. We're here to talk...

As we come to the end of another academic year, it is a time not only to recognize the accomplishments of UC Santa Cruz graduates but...

In recent years, the field of mental health care has witnessed a remarkable transformation with the advent of telepsychiatry. This...

Welcome to Coastal Breeze Mental Health, a comprehensive resource for individuals seeking to understand and improve their mental health....

Circadian rhythms, also known as our internal biological clock, are essential for regulating our sleep-wake cycle, hormone production,...