Coastal Breeze Mental Health
Strengthening Family Bonds During Summer: Tips for a Memorable Season
Strengthening Family Bonds During Summer: Tips for a Memorable Season Summer is a season of sunshine, longer days, and a break from the...
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Coastal Breeze Mental Health
a Nursing Corporation
Coastal Breeze Mental Health
Apr 303 min read
How to Seek Help and Support: A Guide during Mental Health Awareness Month
How to Seek Help and Support: A Guide for Mental Health Awareness Month May is Mental Health Awareness Month, a time dedicated to raising...
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Coastal Breeze Mental Health
Apr 113 min read
Coping with Spring Allergies and Mental Health
As winter fades and the days grow longer, many of us look forward to the fresh bloom of spring. However, for millions of people, spring...
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Coastal Breeze Mental Health
Feb 103 min read
The Importance of Self-Care and Self-Love for Mental Health
As February rolls around, our thoughts often turn to relationships and love. Amid the flurry of romantic gestures and Valentine’s Day...
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Coastal Breeze Mental Health
Dec 26, 20232 min read
Embracing the New Year: Balancing New Beginnings and Realistic Expectations
As mental health providers we often witness the excitement and pressure that comes with the start of a new year. January brings a sense...
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Coastal Breeze Mental Health
Dec 6, 20232 min read
Understanding Seasonal Affective Disorder (SAD): Recognizing the Signs and Knowing When to Seek Help
Seasonal Affective Disorder (SAD) is a condition often characterized by mood changes with the seasons which can significantly impact...
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Coastal Breeze Mental Health
Nov 16, 20232 min read
Embracing Gratitude: A Perspective on the Power of Thankfulness
As Thanksgiving approaches, our thoughts naturally turn to gratitude. In our practice here at Coastal Breeze Mental Health, our providers...
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Coastal Breeze Mental Health
Sep 11, 20232 min read
Welcome UCSC Students to Santa Cruz! Prioritize Your Mental Health for a Successful Year
Greetings, banana slugs! As the excitement of a new academic year fills the air in Santa Cruz, we want to extend a warm welcome to all...
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Coastal Breeze Mental Health
Aug 24, 20232 min read
Embrace a Smooth Transition from Summer to Fall
As the vibrant days of summer gradually give way to the cozy embrace of fall, Coastal Breeze Mental Health is here to support you in...
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Andrea Ludwick
Jul 17, 20232 min read
Beyond Benzodiazepines: Alternative Options for Managing Anxiety
Benzodiazepines are a class of prescription drugs that are commonly prescribed to treat anxiety disorders, insomnia, and other...
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Coastal Breeze Mental Health
Jun 20, 20232 min read
The Power of Routine: Unleashing Joy and Stability for Your Mental Health!
Today, we embark on an exciting journey that will not only brighten your days but also empower your mental well-being. We're here to talk...
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Coastal Breeze Mental Health
Jun 8, 20232 min read
Celebrating the Achievements of UC Santa Cruz Graduates: Navigating Transitions and Mental Health
As we come to the end of another academic year, it is a time not only to recognize the accomplishments of UC Santa Cruz graduates but...
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Coastal Breeze Mental Health
May 15, 20233 min read
The Benefits of Telepsychiatry: Revolutionizing Mental Health Care for Depression, Anxiety, Insomnia
In recent years, the field of mental health care has witnessed a remarkable transformation with the advent of telepsychiatry. This...
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Coastal Breeze Mental Health
Apr 24, 20232 min read
Unlocking Mental Wellness: Your Guide to Overcoming Depression, Anxiety, Insomnia, ADHD, and Bipolar
Welcome to Coastal Breeze Mental Health, a comprehensive resource for individuals seeking to understand and improve their mental health....
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Coastal Breeze Mental Health
Mar 27, 20232 min read
Sleep Well, Feel Well: The Importance of Circadian Rhythms for Mental Health
Circadian rhythms, also known as our internal biological clock, are essential for regulating our sleep-wake cycle, hormone production,...
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Coastal Breeze Mental Health
Mar 11, 20232 min read
Healthy Habits for Mental Wellbeing in the Spring Season
As the weather starts to warm up and the days get longer, spring is a time for renewal and growth. This is an ideal time to focus on...
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Coastal Breeze Mental Health
Mar 4, 20232 min read
Mindfulness for ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects many people worldwide. It is characterized...
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Coastal Breeze Mental Health
Feb 28, 20232 min read
How to Cope with Anxiety While Limiting Benzodiazepine Use
Anxiety is a common mental health condition that affects millions of people worldwide. While benzodiazepines are a class of medication...
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Coastal Breeze Mental Health
Feb 20, 20232 min read
Tips for Treating Insomnia
Insomnia is a common sleep disorder that affects many people worldwide. While medication can be effective in treating insomnia, there are...
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Coastal Breeze Mental Health
Feb 1, 20231 min read
Benefits of Mental Health Treatment
Mental health treatment can offer numerous benefits for individuals who are experiencing mental health concerns. Here are some potential...
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