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Coastal Breeze Mental Health
a Nursing Corporation



Healthy Habits for Mental Wellbeing in the Spring Season
As the weather starts to warm up and the days get longer, spring is a time for renewal and growth. This is an ideal time to focus on...

Coastal Breeze Mental Health
Mar 11, 20232 min read
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Mindfulness for ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects many people worldwide. It is characterized...

Coastal Breeze Mental Health
Mar 4, 20232 min read
34 views


How to Cope with Anxiety While Limiting Benzodiazepine Use
Anxiety is a common mental health condition that affects millions of people worldwide. While benzodiazepines are a class of medication...

Coastal Breeze Mental Health
Feb 28, 20232 min read
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Tips for Treating Insomnia
Insomnia is a common sleep disorder that affects many people worldwide. While medication can be effective in treating insomnia, there are...

Coastal Breeze Mental Health
Feb 20, 20232 min read
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Benefits of Mental Health Treatment
Mental health treatment can offer numerous benefits for individuals who are experiencing mental health concerns. Here are some potential...

Coastal Breeze Mental Health
Feb 1, 20231 min read
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Risks vs Benefits of Medication
Psychotropic medications can be beneficial for individuals who are experiencing mental health disorders, such as depression, anxiety,...

Coastal Breeze Mental Health
Jan 16, 20231 min read
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Cultivating Wellbeing in the New Year
As we approach a new year, it's a great time to focus on our mental wellbeing and set intentions for the year ahead. Here are some tips...

Coastal Breeze Mental Health
Dec 26, 20222 min read
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Mental Wellness over the Holidays
The holiday season can be a time of joy and celebration, but it can also be stressful and challenging, particularly for individuals who...

Coastal Breeze Mental Health
Nov 21, 20222 min read
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Coping Skills for Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter...

Coastal Breeze Mental Health
Nov 6, 20222 min read
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Why is Mental Health so Important?
Answering Questions about the importance of mental health and when you might need medication.

Coastal Breeze Mental Health
Oct 31, 20221 min read
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